#WOW: Band Camp

#WOW: Band Camp

Resistance bands are such a versatile tool. You can do so much with it, and it doesn’t take up much space…which is why it’s one of my favorite things to throw the band in my purse or luggage for a workout on the go.


Focus on maintaining tension in the band in this awesome #WorkoutWednesday AMRAP!


Do 10 Reps of each exercise, as many rounds as you can in 20 minutes!


10 SM Band Side Step
10 SM Band Fire Hydrants
10 SM Band No Monies
10 SM Band Peek A Boos


Click the image below or this link to watch the workout video: https://www.facebook.com/fittribe/videos/1547910905293530/



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