As many of you saw from my email yesterday, we had an extremely successful first week. Those who did the cleanse restarted their metabolism and shed some unwanted pounds.
Last week, I posted 6 Secrets to the Fit Tribe Cleanse. It was a great little how-to guide to ensure you had a successful week. But now that the cleanse has come and gone, what’s next?
Here’s the biggest secret of the them all: the 9th day.
The cleanse is a great way to get your mindset in the right place, recognize that you can accomplish anything you put your mind to, jumpstart your metabolism, and get your body off from craving those sugars. But the nutrition is not something you could sustain long-term…
That’s where the 9th day comes in. What you do the day after the cleanse sets the tone for the future. If you pat yourself on the back and go back to how you ate before, you will only find that week of success.
If you decide to continue to make a conscious effort on your nutrition, maintain laser focus on your goals, and keep a positive mindset then you will find even more success day after day, week after week.
And here’s the best thing! Nutrition post cleanse isn’t difficult. There are 3 simple rules:
1. Eat as much veggies and proteins that your heart desires
2. Eat fruits, nuts, and seeds in moderation
3. Eat carbs, sugars, and alcohol sparingly, 1x/wk and then fast for 14-24 hours afterwards
That’s the basics, don’t try to complicate it. Calories shmalories. Eat when you’re hungry and stop when you’re full, cheat once a week, fast after. Period. On the go or don’t have time to cook? Grab some Energy Grille.
So what are you going to do on the 9th day?
Continue to create and embrace a healthy lifestyle and you will shatter your goals.
It’s your choice.