SUMMER IS HERE & IN FULL BLOOM!!! The days are long & filled with beautiful sunshine & warm weather! Perfect for lounging by the pool or being a beach bunny.
I know you’ve been working hard to get that summer body & you want to show it off, as well as you should! BUT don’t let that or the heat of the summer deter you from keeping up with all your hard work thus far…in fact, you should want to continue working out to, at the very least, maintain your sexy physique that you’ve worked so hard for!
And guess what?
Best part about summer….you can workout outside!!! I know you’re thinking, “What are you crazy?!? It’s hot outside!” Hint: Not if you do it early in the morning or late in the evening.
Enjoy the outdoors! Before you know it, winter will be here & you’ll begin to hibernate. Go outside, go hard, sweat, burn those calories, build & tone those muscles ALL while still getting your golden tan you so desire.
Now your second thought is “I won’t know what to do…& I hate running!”
No problem! We got ya covered! Some of you may already know, & there are those of you who don’t, but we, coaches of Fit Tribe, provide special amenities to those who read our blogs, our emails, our website, who constantly check out our Facebook pages & most importantly, communicate with us about when & where you’re going on vacation!
Why is that so important???
Noooo, it’s not because we’re nosy & secretly want you to pack us in your luggage so we can GO WITH you. It’s so you are reaping all the benefits your gym has to offer!
Check it out:
Videos: We have videos that are easily accessible to you guys to use whenever you are away from us. For example, Rosie & Tasha’s Core Crusher is a FANTASTIC video to watch to keep those abs up to par, so you won’t need a surfboard or bogey board to ride those waves, no sir, not you! You have your washBOARD abs!
Workouts: If you communicate with us, we will give you a nice farewell with a week’s worth of typically high standard Fit Tribe’s hard core workouts that’ll make you feel like you’ve never left!
30/15 x 4 (30s exercise/15s rest, 4 rounds)
- Star Squat
- Jump Speed Skaters
- Plank Shoulder Taps
- Jump Lunges
- Mountain Climbers
- Sit Ups
AND if you do them as if we were there with you; keeping that intensity up, when you come back, you won’t even notice that you ever went on vacation, but we will, as we’re filled with envy because of your gorgeous tan.
Us: Believe it or not, just because you’re not physically in the gym with us does not mean we forget about you. Once you’re a Triber, you’re always a Triber!
Facebook us, email us, text us, HECK! Even call us if you need to! You forgot to ask for workouts before you left, don’t sweat it! Contact us & send us pictures of where you are, if there’s a gym-send us pictures of what it looks like, if you have equipment with you-pictures of the type of equipment (or you can just tell us if you know what they are.)
Don’t you get it?!
WE ARE HERE FOR YOU GUYS!!! We made this commitment to you: for better for worse, to get you healthy & fit, on your good days & bad days, until you get sick of us. And by becoming a Triber, you said “I do too.”
So make us proud Tribers, & continue to kick-ass while vacationing so you can rock those bathing suits like it’s nobody’s business & then jump right back in like you’ve never left!
Committed to Your Success,
Christina and the Fit Tribe Team