2 Weird Fat Loss Tips


Hey Tribe,

Some of the best ways to burn fat are tactics you generally wouldn’t think off, but I’m going to reveal some of the tricks we use to get our clients great results fast. Even when they’ve been stuck for months!

Eat More-Weigh Less…

Could eating more really be the key to losing weight? If you’ve been dieting for more than a week and your results have begun to taper off, having a cheat meal, or strategically overfeeding as I like to call it : ) could be the ticket to getting your fat burning back on track. 

Pretty sweet right? What other coach tells you to go eat pizza and ice cream? 

I know it sounds crazy, but it works in real life. The truth is that after 7 days of a caloric deficit, your metabolism will begin to slow down and just one cheat meal will kick it into high gear! So do yourself a favor a take a break from your healthy eating one day a week, to let your body know you’re not starving to death!

Do Less Cardio…

If your workout sessions consist of spending 30 minutes or more on a treadmill at a steady pace, you’re probably not burning as much fat during your workout as you’d like.

Plus you’re probably bored to death of it! Let’s face it, we all have things we’d rather do than waste our lives on the treadmill…

I’ve got awesome new for ya, you can get way better results from a 15 minute interval training session than you’d get from jogging at a steady pace for 30 minutes!

Not buying it? Oh ye of little faith! Don’t worry I have photographic evidence…


See marathon runners mostly train at a steady pace, where sprinters… Well sprinters, sprint. Go figure : ) 

The result is that on average, sprinters have about half the body fat percentage of marathon runners, in fact they have the lowest body fat percentage of any type of athletes.

And they have to eat like horses because their metabolisms are so jacked up!

Here’s how you can incorporate interval training into your routine:

Start with a 4 minute walk to warm up

30 Seconds Sprint

60 Seconds Walk

Repeat 10 times and then cool down for 5 mins

There you have it, if you’re stuck in a rut these two tips could be just what the doctor ordered…

Committed to your success,


Fit Tribe

Cinco de Mayo Guacamole

Cinco de Mayo usually means people like to plow through chips & dips and drink a few too many cervezas. Then they end up digging themselves out of seven layers of guilt.

I can help with at least part of that with the unbelievably good (and healthy) guacamole recipe.

Many still do not know that avocados are incredibly nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals and some of the healthiest fats on the planet. This is a dip you can eat guilt free smile emoticon

Here is your Cinco de Mayo Guacamole:


3 large ripe avocados
1 large shallot, finely chopped
1/4 cup fresh cilantro, finely chopped
1 clove garlic, minced
1/2 of a jalapeno pepper (optional), finely chopped
1/2 of a lime
salt to taste

Scoop the avocados into a medium bowl and lightly mash with fork Add shallot, cilantro, garlic, and pepper if using. Mix in evenly with avocados using fork to mash any lumps. Squeeze the juice from the lime over mixture and continue blending until smooth. Add salt to taste. Cover and refrigerate for one hour.

And instead of chips try using jicama, cucumber or other sliced veggies to dip.

It’s full of flavor and won’t wreak havoc on your waistline.

It’t really that simple! Now you can make festive Cinco de Mayo it even better with this crazy good guacamole.

As always, let me know if you have any questions!


PS: Be sure to share this page!

Want Abs? Here’s the secret…

A toned, lean stomach is the ultimate sign of a fitness plan that’s working.

It’s also one of the hardest things to achieve.

It’s time that you forget everything you’ve heard about how to sculpt your abs. The truth is that crunches simply won’t give you a six-pack. Ever.

This is the oldest myth in fitness and it just won’t die… You’ll have better luck finding a Sasquatch or the Lockness monster than you will trying to get abs from crunches… It just ain’t gonna happen.
I’m talking about the spot reducing myth. Here’s the truth: training one area of your body will not specifically burn fat from that area.

Even those who have heard that spot reducing is a myth often still train as if it is true. So here’s the hard truth that you need to face: Doing crunches will not magically make your tummy shrink, it will not cause your muffin top to melt away, and it will not give you washboard abs.

Only burning a bunch of bodyfat will expose that toned tummy hiding under there…

The secret to great abs is a combination of fat burning metabolic training and clean eating… Especially clean eating.

Pretty simple right?

Let me ask you, is your current routine getting you closer to your goal?

Ask yourself these questions…

How many times per week do you exercise? 

If you answered with anything less than 3 times a week, preferably more, then that’s the first thing getting between you and streamline abs. What is a fat burning workout?

A fat burning workout out could  be described as a crazy metabolic fat massacre! It’s got a nice ring to it huh?

In other words going hard for 40 minutes, using exercises that challenge your entire body! You could spend 2 hours on machines and get zero results, or get off your ass and bring it, to actually get results… Your call.

If kettlebell swings, deadlifts, trx rows and sled pushes are not part of your workouts… Cancel your gym membership, fire your trainer and and give us a call… Seriously, I shed a tear even thinking that there are people who don’t deadlift.

That’s sad… Like those Sarah Mclachlan kitten commercials sad : (

Do you eat clean?

What you eat is going to have the biggest impact on your waistline… The combination of effective workouts to jack up your metabolism and smart nutrition is the key to success, but you can out train as bad diet…

Do you even know what you’re eating?

My first step with a new Triber is to have them record what they eat for a few days. It tends to be a real eye opening experience when they actually see EVERYTHING they eat. We tend to have selective memory when it comes to nutrition.

Eat Like This…

When it comes to nutrition there are two ways to go about it… You can either drastically restrict  calories and tank your metabolism in the process  or just avoid foods that promote a hormonal environment conducive to fat storage.

I don’t know about you, but the idea of starving myself to stay lean isn’t appealing.. So I have a list of foods that I eat and a list I avoid. It’s based around the “Paleo” style of eating and it’s by far the most effective plan I’ve ever used of myself and my clients.

Here’s the basics…


  • Veggies
  • Protein
  • Fruits
  • Nuts and Seeds

Don’t eat:

Starchy Carbs like…

  • Grains
  • pasta
  • rice
  • etc…


  • Dairy
  • Beans
  • Legumes

It’s easy to follow, you don’t have to starve yourself and without jacking up your blood sugar eating lots of starchy carbs, your body won’t constantly be in fat storage mode!

Check out this website for a FREE easy to follow 30 day plan and more information on the fastest and easiest way to lose fat and most importantly be healthy!

Here’s the link>>>

If you seriously want to flatten and sculpt your waist in time for the holidays then all you have to do is decide that you really want it. Commit to yourself. You deserve it.

Take the first step and reply to this email or give us a call @ 484-454-3422 to set up a free, no obligation test drive workout and nutritional consultation! Like now : )
Talk Soon,

Fit Tribe