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Commitment

  1. Connection. By committing to something, we are making a connection to our actions. A goal to get healthy is then followed by the actions in which it takes to get there.   2. Passion. Passion is the fire from within that motivates us. Without passion, our actions lack meaning and ...

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What You Should Know About Apathy

Apathy is a black hole. It drags you down until you don't remember your reason why. Apathy is faceless, it lacks any form of emotion. It's going through the motions and lacking any sort of feeling towards something. It's a desolate place full of negativity and bad vibes.   Apathy is boring. ...

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Cleanse Sushi

Can I eat sushi?? This question pops up all the time. Sticky rice is the glue that holds it together...and that causes your insulin to spike and fat storage...so unless it's your cheat meal, you want to avoid sushi.   But if you've got that craving and want to keep on track, here is a ...

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SHH: Post-Cleanse Secret

As many of you saw from my email yesterday, we had an extremely successful first week. Those who did the cleanse restarted their metabolism and shed some unwanted pounds.   Last week, I posted 6 Secrets to the Fit Tribe Cleanse. It was a great little how-to guide to ensure you had a successfu...

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6 Secrets to the Fit Tribe Cleanse

This week we have over 40 Tribers doing the Fit Tribe Cleanse in Havertown...not including all those in the other locations who are jumpstarting their metabolism! Here are a few secrets to having a successful cleanse!   > Oh yeah, and even if you aren't cleansing...all of these rules apply...

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