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Why You’re Not Getting Results (part one)

Every day millions of Americans hit the gym, 58,000,000 at last count... As someone who's spent well over 10 years in this industry as a gym manager, I can tell you only a tiny fraction of those people will actually get results... It's sad but true. Does this mean you should give up on your goal ...

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The 6 Worst Items In Your Kitchen…

Many of us like to think of ourselves as people who eat healthy, but we still keep quite a few things in our kitchen that won't do us any favors in our search for fitness and fat loss.   We all have to be honest with ourselves and understand if we're surrounded by poor food choices, it's ...

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2 Weird Fat Loss Tips

  Hey Tribe, Some of the best ways to burn fat are tactics you generally wouldn't think off, but I'm going to reveal some of the tricks we use to get our clients great results fast. Even when they've been stuck for months! Eat More-Weigh Less... Could eating more really be the key t...

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Cinco de Mayo Guacamole

Cinco de Mayo usually means people like to plow through chips & dips and drink a few too many cervezas. Then they end up digging themselves out of seven layers of guilt. I can help with at least part of that with the unbelievably good (and healthy) guacamole recipe. Many still do not know that...

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