#WOW: Band Camp

Resistance bands are such a versatile tool. You can do so much with it, and it doesn't take up much space...which is why it's one of my favorite things to throw the band in my purse or luggage for a workout on the go. Focus on maintaining tension in the band in this awesome #WorkoutWedn...

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Tasha’s Tips~Gym to Work?!

Going straight to work from the gym?! No worries ~ I got you covered! Check out these 3 tips that will get you feeling fresh after that sweaty workout! ~Dry Shampoo is EVERYTHING! Spray all over your hair, wait a few minutes and brush through. You can let your hair down or spice it up and throw it ...

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Tasha’s Tips ~ Breast Cancer and the Benefits of Working Out

As we all know, October is the month to bring a little pink into our lives and celebrate National Breast Cancer Awareness Month. Breast cancer is the most common cancer among women, however millions are surviving the disease including one of my personal training clients who I have grown an incredibl...

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In it to Win it ~ Tasha’s Tips

You vs YouMake time for yourself. I often hear that people just don’t have enough time in a day. Yes, we all have crazy lives…Some have families, children, multiple jobs, school, the list goes on and on. However, it takes 30 minutes….YES 30 minutes to get your butt kicked here at Fit Tribe...

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Tasha’s Tips ~ “Fall”-ing into Fitness

Summer is now over, the kiddos are back in school it is time to get into a new routine. Don't let this ruin those fitness goals you have been striving for. Try a few of these tips to keep that motivation going!~Take in the Beautiful Scenery~ The weather is getting cooler, take a stroll in the...

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