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5 Movements That Will Light Your Core On Fire that you’ve probably never heard of!

Everyone talks about working their core, but 9 times out of 10 that just means sit ups, crunches and legs raises. Unless you plan on being possessed sometime soon you probably won't have a need to get out of you bed exorcist style But there are lots of much more functional ways to strengthen your...

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#WOW: Band Camp

Resistance bands are such a versatile tool. You can do so much with it, and it doesn't take up much space...which is why it's one of my favorite things to throw the band in my purse or luggage for a workout on the go.   Focus on maintaining tension in the band in this awesome #WorkoutWedn...

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Tasha’s Tips~Gym to Work?!

Going straight to work from the gym?! No worries ~ I got you covered! Check out these 3 tips that will get you feeling fresh after that sweaty workout! ~Dry Shampoo is EVERYTHING! Spray all over your hair, wait a few minutes and brush through. You can let your hair down or spice it up and throw it ...

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Tasha’s Tips ~ Breast Cancer and the Benefits of Working Out

As we all know, October is the month to bring a little pink into our lives and celebrate National Breast Cancer Awareness Month. Breast cancer is the most common cancer among women, however millions are surviving the disease including one of my personal training clients who I have grown an incredibl...

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In it to Win it ~ Tasha’s Tips

You vs You Make time for yourself. I often hear that people just don’t have enough time in a day. Yes, we all have crazy lives…Some have families, children, multiple jobs, school, the list goes on and on. However, it takes 30 minutes….YES 30 minutes to get your butt kicked here at Fit Tribe...

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