5 Second Rule

5 seconds can make a huge difference.  In that tiny amount of time you can change the whole course of your day.  Do you get out of bed, or do you hit snooze? Do you do the workout or back out?  As a swimmer, I DREADED getting in the water.  Seems oxymoronic, but i...

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Dear busy moms,

Have you ever thought you were the only woman in the world who struggles with staying motivated, eating healthy, or just making time to go to the gym everyday? Does it seem there are not enough hours in the day? Do you feel like your life would just fall apart if you took even 30 minutes to yourself...

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#MotivationalMonday Nov. 13th

Yesterday was #MotivationalMonday and I dropped the ball... Eric and Chuck chatted about what the real definition of hard work is and most of you didn't even know about it! So here I am, telling you, to go and be inspired by their words. Watch it here: https://www.facebook....

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What do jigsaw puzzles and fitness have in common?

When you open a puzzle box... everything is a big mess. If you tried to smash all the pieces together you would end up with an awful end product. It takes time, patience, and diligence to get that perfect picture on the front of the box. Alone, each piece stands for something. Maybe it'...

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#WOW: Band Camp

Resistance bands are such a versatile tool. You can do so much with it, and it doesn't take up much space...which is why it's one of my favorite things to throw the band in my purse or luggage for a workout on the go. Focus on maintaining tension in the band in this awesome #WorkoutWedn...

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