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Beginner’s Guide to Fitness

You look in the mirror and wonder to yourself: How did I let myself go this far?   Whether you are brand new to fitness, or you’ve simply fallen out of shape recently, here is the quick beginner’s guide to get you back on track quickly. Change your in-front-of-the-mirror thought bubble ...

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Self Esteem, Self Deception and Your Fitness Goals

    I've been thinking a lot about self-esteem lately, particularly how our beliefs about ourselves can get in the way of not only achieving our goals but even keep us from setting them...   In my mind self-esteem is the result of keeping the promises you make to yourself. ...

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Dear busy moms,

Have you ever thought you were the only woman in the world who struggles with staying motivated, eating healthy, or just making time to go to the gym everyday? Does it seem there are not enough hours in the day? Do you feel like your life would just fall apart if you took even 30 minutes to yourself...

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#MotivationalMonday Nov. 13th

Yesterday was #MotivationalMonday and I dropped the ball... Eric and Chuck chatted about what the real definition of hard work is and most of you didn't even know about it!   So here I am, telling you, to go and be inspired by their words.   Watch it here: https://www.facebook....

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What do jigsaw puzzles and fitness have in common?

When you open a puzzle box... everything is a big mess. If you tried to smash all the pieces together you would end up with an awful end product. It takes time, patience, and diligence to get that perfect picture on the front of the box.   Alone, each piece stands for something. Maybe it'...

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