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Beginner’s Guide to Fitness

You look in the mirror and wonder to yourself: How did I let myself go this far?   Whether you are brand new to fitness, or you’ve simply fallen out of shape recently, here is the quick beginner’s guide to get you back on track quickly. Change your in-front-of-the-mirror thought bubble ...

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Self Esteem, Self Deception and Your Fitness Goals

    I've been thinking a lot about self-esteem lately, particularly how our beliefs about ourselves can get in the way of not only achieving our goals but even keep us from setting them...   In my mind self-esteem is the result of keeping the promises you make to yourself. ...

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Dear busy moms,

Have you ever thought you were the only woman in the world who struggles with staying motivated, eating healthy, or just making time to go to the gym everyday? Does it seem there are not enough hours in the day? Do you feel like your life would just fall apart if you took even 30 minutes to yourself...

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What do jigsaw puzzles and fitness have in common?

When you open a puzzle box... everything is a big mess. If you tried to smash all the pieces together you would end up with an awful end product. It takes time, patience, and diligence to get that perfect picture on the front of the box.   Alone, each piece stands for something. Maybe it'...

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#WOW: Band Camp

Resistance bands are such a versatile tool. You can do so much with it, and it doesn't take up much space...which is why it's one of my favorite things to throw the band in my purse or luggage for a workout on the go.   Focus on maintaining tension in the band in this awesome #WorkoutWedn...

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