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Beginner’s Guide to Fitness

You look in the mirror and wonder to yourself: How did I let myself go this far?   Whether you are brand new to fitness, or you’ve simply fallen out of shape recently, here is the quick beginner’s guide to get you back on track quickly. Change your in-front-of-the-mirror thought bubble ...

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A Nutrition Commandment – Rosie’s Ramblings

Thou Shall Not Shame Thyself   We've all been there - at the party, when you held out on the crackers and only nibbled on the veggies. You followed everything to a T. You almost made it out of there unscathed. Almost.   Your willpower broke when the fresh warm cookies came out....

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Tasha’s Tips ~ Thanksgiving, Reunions, Parties Oh My

With Thanksgiving tomorrow and events coming up like class reunions and family parties, we want to make sure we are staying on top of our healthy eating! Everyone tends to struggle during these times, but I am here to help you out!! Check out some of my tips that won't cause a food coma or a huge ha...

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Tasha’s Tips ~ A Paleo Thanksgiving

With Thanksgiving just around the corner I wanted to give you a few suggestions on how to create an amazing Thanksgiving Feast for you and your loved ones! Check out these recipes and get to cooking. Roasted Turkey with Sage Butter 12-14 lb Turkey 1/2 Cup Butter (Softened) 2 Tbsp Fresh Sage, M...

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Tasha’s Tips ~ Breast Cancer and the Benefits of Working Out

As we all know, October is the month to bring a little pink into our lives and celebrate National Breast Cancer Awareness Month. Breast cancer is the most common cancer among women, however millions are surviving the disease including one of my personal training clients who I have grown an incredibl...

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