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Self Esteem, Self Deception and Your Fitness Goals

    I've been thinking a lot about self-esteem lately, particularly how our beliefs about ourselves can get in the way of not only achieving our goals but even keep us from setting them...   In my mind self-esteem is the result of keeping the promises you make to yourself. ...

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6 Secrets to the Fit Tribe Cleanse

This week we have over 40 Tribers doing the Fit Tribe Cleanse in Havertown...not including all those in the other locations who are jumpstarting their metabolism! Here are a few secrets to having a successful cleanse!   > Oh yeah, and even if you aren't cleansing...all of these rules apply...

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Unfreeze

Flipping through a magazine, you immediately start noticing how much you wish you had her figure or his abs or that look. Then you scroll through social media and see others dripping with success. You find yourself pining over them. You wish you had this or that, you wish you looked a certain way. Y...

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Our Dirty Little Secrets

Today on Fit Tribe TV, we played a game that was **awesome** on so many levels...if you missed it, you can watch it here: https://www.facebook.com/fittribe/videos/1413368005414488/   But here's the gist: all the coaches sat on chairs next to each other, Mike read out a phrase that said some...

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A Nutrition Commandment – Rosie’s Ramblings

Thou Shall Not Shame Thyself   We've all been there - at the party, when you held out on the crackers and only nibbled on the veggies. You followed everything to a T. You almost made it out of there unscathed. Almost.   Your willpower broke when the fresh warm cookies came out....

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