blogcategory

You’re Invited! ~ Rosie’s Ramblings

I threw myself a pity party. I invited Anxiety, Depression, and Doubt. They brought gifts of nightmares and tissues and everything in between. We celebrated the exhausting year of disappointment, lies, death, and underperformance.   You can imagine, we had a grand old time.    ...

Read More

Beginner’s Guide to Fitness

You look in the mirror and wonder to yourself: How did I let myself go this far?   Whether you are brand new to fitness, or you’ve simply fallen out of shape recently, here is the quick beginner’s guide to get you back on track quickly. Change your in-front-of-the-mirror thought bubble ...

Read More

#6 is the most important

Yup. Turns out fat *IS* contagious.   But probably not in the way you think.   It’s not like catching a cold where you touch a heavy person and then you go “Dammit, now I’m gonna be fat!”   Uh, no. That’s just silly.   It comes down to mindset. T...

Read More

Coleen

This is the face of someone who just lost 22lbs, at Fit Tribe and won a free month and is headed down cape may for annual mon daughter weekend to celebrate in the jazz festivities.. by myself!...

Read More

Cathy

This is the face of someone who just lost 22lbs, at Fit Tribe and won a free month and is headed down cape may for annual mon daughter weekend to celebrate in the jazz festivities.. by myself!...

Read More