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You’re Invited! ~ Rosie’s Ramblings

I threw myself a pity party. I invited Anxiety, Depression, and Doubt. They brought gifts of nightmares and tissues and everything in between. We celebrated the exhausting year of disappointment, lies, death, and underperformance.   You can imagine, we had a grand old time.    ...

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Beginner’s Guide to Fitness

You look in the mirror and wonder to yourself: How did I let myself go this far?   Whether you are brand new to fitness, or you’ve simply fallen out of shape recently, here is the quick beginner’s guide to get you back on track quickly. Change your in-front-of-the-mirror thought bubble ...

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#6 is the most important

Yup. Turns out fat *IS* contagious.   But probably not in the way you think.   It’s not like catching a cold where you touch a heavy person and then you go “Dammit, now I’m gonna be fat!”   Uh, no. That’s just silly.   It comes down to mindset. T...

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Self Esteem, Self Deception and Your Fitness Goals

    I've been thinking a lot about self-esteem lately, particularly how our beliefs about ourselves can get in the way of not only achieving our goals but even keep us from setting them...   In my mind self-esteem is the result of keeping the promises you make to yourself. ...

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5 Movements That Will Light Your Core On Fire that you’ve probably never heard of!

Everyone talks about working their core, but 9 times out of 10 that just means sit ups, crunches and legs raises. Unless you plan on being possessed sometime soon you probably won't have a need to get out of you bed exorcist style But there are lots of much more functional ways to strengthen your...

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