#MotivationalMonday Nov. 13th

Yesterday was #MotivationalMonday and I dropped the ball… Eric and Chuck chatted about what the real definition of hard work is and most of you didn’t even know about it!


So here I am, telling you, to go and be inspired by their words.


Watch it here: https://www.facebook.com/fittribe/videos/1559841717433782/

You can work hard or hardly work. The choice is up to you. From my own experience, I’ve learned that I would much rather grind it out, day after day, to see glimpses of success rather than to just go through the motions, treading water.


When I was a kid, I failed swimming lessons 3 years in a row. I went on to train at the Olympic Training Center for triathlons. I could have easily given up and said “I’m a poor swimmer.” But something in me clicked when I was in the pool, I just couldn’t put it all together when test day came around.


So, I joined the swim team. Day after day, I gave it my all. Good days, bad days, sick days, and holidays, I was there. And when I wasn’t, I read books on form and technique. I studied, I sweated, I gave it my all.


I worked hard to earn my spot on the college team and I continued to push the boundaries. I took that work ethic with me everywhere: school, sports, work, life, etc. Anything you do, do it with effort and do it with passion.


If we can help you take action in your life, come in for a free strategy session so we can help you reach your fitness and health goals >> go.fit-tribe.com/free-session

Committed to Your Success,

Rosie and the Fit Tribe Team

What do jigsaw puzzles and fitness have in common?

When you open a puzzle box… everything is a big mess. If you tried to smash all the pieces together you would end up with an awful end product. It takes time, patience, and diligence to get that perfect picture on the front of the box.


Alone, each piece stands for something. Maybe it’s work ethic..then you find it’s pair – discipline. And they fit together. You slowly start to work towards that masterpiece. Little by little, it starts to come together. You finish the border and set the foundation to build on.


Overtime, that puzzle becomes a complete picture of your goal.


But the purpose of starting is the end result.


When you start at Fit Tribe, your goal is on your forefront of your vision. It’s that picture on the front of the puzzle box. We are striving to reach that end goal.


We help to give you some of the pieces you need to complete the puzzle, but you still hold some of them too. Together, we work as a team to get reach the end.


Results are important.


Results are the reason to start, to keep going, to persevere, and to see everything through to the finish.


Helping you to achieve your results, it our coach’s main focus. We are invested in helping you achieve your goals and feel a sense of pride with every milestone marker you hit.


Together, we are a team made for success.


Together, we are a matching puzzle piece.


“Life isn’t about finding pieces of a puzzle. It’s about creating and putting those exceptional pieces together.”


Committed to Your Success,




Let us help you reach your end goals by coming in for a free workout and strategy session! >>> go.fit-tribe.com/free-session.


#WOW: Band Camp

Resistance bands are such a versatile tool. You can do so much with it, and it doesn’t take up much space…which is why it’s one of my favorite things to throw the band in my purse or luggage for a workout on the go.


Focus on maintaining tension in the band in this awesome #WorkoutWednesday AMRAP!


Do 10 Reps of each exercise, as many rounds as you can in 20 minutes!


10 SM Band Side Step
10 SM Band Fire Hydrants
10 SM Band No Monies
10 SM Band Peek A Boos


Click the image below or this link to watch the workout video: https://www.facebook.com/fittribe/videos/1547910905293530/



Need to add some more workouts to your routine? Download our 7 At-Home workouts guide here >>> https://go.fit-tribe.com/7-at-home-workouts



1. Connection. By committing to something, we are making a connection to our actions. A goal to get healthy is then followed by the actions in which it takes to get there.


2. Passion. Passion is the fire from within that motivates us. Without passion, our actions lack meaning and make that commitment harder to keep.


3. Persistence. Being committed to your goal means there are going to be tough obstacles in the way. Each hurdle must be overcome in order to achieve what you are working so hard for. By continuing through the difficulties, you are committing to yourself.


4. Conscious. Commitment is a conscious effort. It cannot be done thoughtlessly, it requires insight and self-awareness.


5. Purposeful. Commitment involves a choice – it is not a random or haphazard action, it is saying yes to your passions or goals.


6. Inspiring. Commitment inspires you to shoot for the moon, and really give it your all. It’s going to take everything you have in order to reach it and maintain it, but it will always be worth it.


7. Commitment is surrender. Commitment is the giving of ourselves to what we most believe and want. It is the merging of our ideals and our being. We surrender to our ideals and with commitment, live them. We create what we want when we surrender to our commitment.


“Commitment is what transforms a promise into a reality”


Need help with your fitness commitments? Come in for a free strategy session with one of the coaches to map out your fitness success. >>> go.fit-tribe/free-session

Committed to Your Success,