Want Abs? Here’s the secret…

A toned, lean stomach is the ultimate sign of a fitness plan that’s working.

It’s also one of the hardest things to achieve.

It’s time that you forget everything you’ve heard about how to sculpt your abs. The truth is that crunches simply won’t give you a six-pack. Ever.

This is the oldest myth in fitness and it just won’t die… You’ll have better luck finding a Sasquatch or the Lockness monster than you will trying to get abs from crunches… It just ain’t gonna happen.
I’m talking about the spot reducing myth. Here’s the truth: training one area of your body will not specifically burn fat from that area.

Even those who have heard that spot reducing is a myth often still train as if it is true. So here’s the hard truth that you need to face: Doing crunches will not magically make your tummy shrink, it will not cause your muffin top to melt away, and it will not give you washboard abs.

Only burning a bunch of bodyfat will expose that toned tummy hiding under there…

The secret to great abs is a combination of fat burning metabolic training and clean eating… Especially clean eating.

Pretty simple right?

Let me ask you, is your current routine getting you closer to your goal?

Ask yourself these questions…

How many times per week do you exercise? 

If you answered with anything less than 3 times a week, preferably more, then that’s the first thing getting between you and streamline abs. What is a fat burning workout?

A fat burning workout out could  be described as a crazy metabolic fat massacre! It’s got a nice ring to it huh?

In other words going hard for 40 minutes, using exercises that challenge your entire body! You could spend 2 hours on machines and get zero results, or get off your ass and bring it, to actually get results… Your call.

If kettlebell swings, deadlifts, trx rows and sled pushes are not part of your workouts… Cancel your gym membership, fire your trainer and and give us a call… Seriously, I shed a tear even thinking that there are people who don’t deadlift.

That’s sad… Like those Sarah Mclachlan kitten commercials sad : (

Do you eat clean?

What you eat is going to have the biggest impact on your waistline… The combination of effective workouts to jack up your metabolism and smart nutrition is the key to success, but you can out train as bad diet…

Do you even know what you’re eating?

My first step with a new Triber is to have them record what they eat for a few days. It tends to be a real eye opening experience when they actually see EVERYTHING they eat. We tend to have selective memory when it comes to nutrition.

Eat Like This…

When it comes to nutrition there are two ways to go about it… You can either drastically restrict  calories and tank your metabolism in the process  or just avoid foods that promote a hormonal environment conducive to fat storage.

I don’t know about you, but the idea of starving myself to stay lean isn’t appealing.. So I have a list of foods that I eat and a list I avoid. It’s based around the “Paleo” style of eating and it’s by far the most effective plan I’ve ever used of myself and my clients.

Here’s the basics…


  • Veggies
  • Protein
  • Fruits
  • Nuts and Seeds

Don’t eat:

Starchy Carbs like…

  • Grains
  • pasta
  • rice
  • etc…


  • Dairy
  • Beans
  • Legumes

It’s easy to follow, you don’t have to starve yourself and without jacking up your blood sugar eating lots of starchy carbs, your body won’t constantly be in fat storage mode!

Check out this website for a FREE easy to follow 30 day plan and more information on the fastest and easiest way to lose fat and most importantly be healthy!

Here’s the link>>>http://whole9life.com/start/

If you seriously want to flatten and sculpt your waist in time for the holidays then all you have to do is decide that you really want it. Commit to yourself. You deserve it.

Take the first step and reply to this email or give us a call @ 484-454-3422 to set up a free, no obligation test drive workout and nutritional consultation! Like now : )
Talk Soon,

Fit Tribe